The 4-Week Lifestyle Shift nutrition coaching plan is designed to help individuals make sustainable changes to their eating habits and overall lifestyle. Here is a summary of the plan:

Week 1: Energy Balance and Understanding Macronutrients

• Focus on creating a caloric deficit for weight loss or maintaining caloric balance for weight maintenance.

• Learn about macronutrients (carbohydrates, proteins, and fats) and their roles in the body.

• Use tools like the MyFitnessPal app to determine your macronutrient distribution based on your goals.

Week 2: Accountability, Sustainable Habits, and Personalized Planning

• Establish accountability measures to stay committed to your goals.

• Cultivate sustainable habits and behaviors that align with your lifestyle.

• Create a personalized plan that includes portion control, regular exercise, mindful eating, and stress management.

Week 3: Execution and Strategies

• Put your plan into action by following your personalized nutrition and exercise plan consistently.

• Utilize tools, tips, and strategies for success, such as meal prepping and grocery shopping tips.

• Reflect on your progress and make adjustments as needed.

Week 4: Positive Mindset and Daily Movement

• Develop a positive mindset by embracing self-compassion and focusing on progress rather than perfection.

• Incorporate daily movement activities, such as walking, strength training, or yoga, into your routine.

• Reflect on the impact of a positive mindset and daily movement on your overall well-being.

Throughout the 4-week plan, the focus is on creating a sustainable lifestyle that includes a balanced approach to nutrition, regular physical activity, and a positive mindset. By implementing these changes, individuals can achieve their goals and maintain long-term success.